WOD
04.01.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.31.2021 | Workout of the Day
Amrap 20 minutes of:
600m, Air Bike
15 Russian Swings, 53/35
10 Hollow Rocks
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue Echo Bike
Rogue Kettlebells
03.30.2021 | Workout of the Day
For time:
6 x 400m repeats
*Rest as needed
*Compare to 07.27.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Nike Metcon 6
NOBULL Trainer
Reebok TR Speed
03.29.2021 | Workout of the Day
10-8-6-4-2 reps for time, or not:
Clean & Jerk, 60-70% of 1RM
Bar Muscle-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue Ohio Barbell - Men
Rogue Bella Barbell - Women
Rogue HG 2.0 Bumper Plates
Rogue P-4 Pull-up...
03.28.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!