WOD
05.27.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.26.2021 | Workout of the Day
"Fight Gone Bad!"
Three rounds of:
1 Minute of Wallball Shots, 20/14
1 Minute of Sumo Deadlift High-pull, 75/55
1 Minute of Box Jumps, 20"
1 Minute of Push Press, 75/55
1 Minute of Row for Calories
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the...
05.25.2021 | Workout of the Day
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 02.16.2021
Listen to Linchpin Conversations #140 regarding Rest Periods
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.24.2021 | Workout of the Day
Linchpin Test 7
4 Rounds for time:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
Compare to 11.14.2020
Or use 70% of your weakest lift
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.23.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!