07.01.2022 | Workout of the Day
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row
For Farmer's Carries...
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row
Partner "B"
100m Farmer's Carry
10 Back Squats, 65% of 1RM
500m row
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