07.13.2022 | Workout of the Day

For time, or not:
1200m Run
100m Farmer's Carry
30 Dumbbell Squats
800m Run
100m Farmer's Carry
20 Dumbbell Squats
400m Run
100m Farmer's Carry
10 Dumbbell Squats

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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