08.15.2022 | Monster Mash
Deadlift, 185/135
Thruster, 75/55
Calories, Air bike
15-12-9-6-3 reps for time:
Pull-ups, strict
Handstand Push-ups, strict
2 Rounds for time:
150 Single-unders
50 ft. Handstand Walk
*Rest 5 minutes between workouts.
Or, for a dumbbell only version…
3 Rounds for time:
30 Dumbbell Deadlift, 50's/35's
15 Dumbbell Thruster, 50's/35's
15 Calories, Air bike
15-12-9-6-3 reps for time:
Pull-ups, strict
Handstand Push-ups, strict
2 Rounds for time:
150 Single-unders
50 ft. Handstand Walk
*Rest 5 minutes between workouts.
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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1