7 Intervals, each for time of:
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
*Rest 2 minutes between intervals
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
7 Rounds for time of:
Partner "A"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
Partner "B"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".