02.15.2020 | Workout of the Day

8-10-12 reps for time of:
Bike, Calories
Dumbbell Push Press
GHD Sit-ups

*Rest 3 minutes, then...

12-10-8 reps for time of:
Bike, Calories
Dumbbell Push Press
GHD Sit-ups


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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