WOD — WOD
05.02.15 | Workout of the Day
21-15-9 reps for time of:
- Calories Air Assault Bike
- Deadlift 225/155
05.01.15 | Workout of the Day
For time:
- 300 Double-unders
- 100 Push Press 95/65
04.30.15 | Workout of the Day
For time:
- 800m Run
- 21 Back Squats 225/155
- 800m Run
- 15 Back Squats 225/155
- 800m Run
- 9 Back Squats 225/155
04.29.15 | Workout of the Day
3 Rounds for time:
- 21 Toes to bar
- 15 Kettlebell Swings 70/53
- 9 Muscle-ups
04.28.15 | Workout of the Day
- 2 Minutes Max Reps Power Snatch 135/95
- 2 Minutes Rest
- 2 Minutes Max Reps Clean & Jerk 135/95
- 2 Minutes Rest
- 2 Minutes Max Reps Front Squat 135/95
- 2 Minutes Rest
- 1 Mile Run