10.02.14 | Workout of the Day

4 Rounds for time:
  • 400m Run
  • 25 GHD sit-ups
  • 25 Hip extensions

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10.01.14 | Workout of the Day

6 Rounds for time:
  • 3 Snatches 155/105
  • 2 Rounds of Cindy
  • 1 Rope Climb 15 feet

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9.30.20 | Workout of the Day

For time:
  • 100 Double-unders
  • 50 Kettle bell swings 53/35
  • 25 Thrusters 95/65

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