9.30.20 | Workout of the Day

  • Gavin
  • WOD
For time:
  • 100 Double-unders
  • 50 Kettle bell swings 53/35
  • 25 Thrusters 95/65

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2 comments

  • 8:20

    • Paul C

  • Day 1 back into training so this seemed the logical starting point. Thrusters @45kg and handstand walk practice post wod.

    • Hank

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