Back Squat: 1RM: 375# Then For Time: 21:00 100-80-60-40-20 Double-Unders 50-40-30-20-10 Stick Sit-ups 30-25-20-15-10 Push Press (95#) (unbroken) 25-20-15-10-5 Strict Pull-ups
11:54 rx.
5:50 Rx
11:42… Sneaky hard, damn
1st Linchpin workout, 14:13… Thanks CFLP!
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Back Squat: 1RM: 375#
Then
For Time: 21:00
100-80-60-40-20 Double-Unders
50-40-30-20-10 Stick Sit-ups
30-25-20-15-10 Push Press (95#) (unbroken)
25-20-15-10-5 Strict Pull-ups
11:54 rx.
5:50 Rx
11:42… Sneaky hard, damn
1st Linchpin workout, 14:13… Thanks CFLP!