04.29.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time:
  • 21 Toes to bar
  • 15 Kettlebell Swings 70/53
  • 9 Muscle-ups

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3 comments

  • Metcon: 10:42 Rx

    • Ben

  • 12:23

    • Jc

  • 10:58

    • jwk21

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