WOD — WOD
04.22.15 | Workout of the Day
6 Rounds for time:
12 Pull-ups
12 GHD sit-ups
24 Air Squats
12 Pull-ups
12 GHD sit-ups
24 Air Squats
4.21.15 | Workout of the Day
3 Rounds for time:
400m Run
30 Calorie Row
20 Burpees over rower
400m Run
30 Calorie Row
20 Burpees over rower
04.20.15 | Workout of the Day
Perform 1 Squat Snatch on the minute for 20 minutes.
Rest 5 minutes then perform one set of overhead squats for max reps with the heaviest load you snatched.
04.19.15 | Workout of the Day
REST DAY!
Get out of the gym.
04.18.15 | Workout of the Day
3 Rounds for time:
14 Toes to Bar
7 Thruster 135/95
Rest 5 minutes, then do 2 rounds for time.