04.17.15 | Workout of the Day

AMRAP 30 minutes of:
400m run
2 Rounds of Cindy

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04.15.15 | Workout of the Day

5 Rounds for time:
6 Burpee Box Jumps 20"
12 Overhead Squats 75/55

Stolen from CF Park City

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04.14.15 | Workout of the Day

3 Rounds:
400m Run
20 CJ 95/65

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04.13.15 | Workout of the Day

4 Rounds for time:
15 Chest to bar pull-ups
15 Back Squats 185/135

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04.12.15 | Workout of the Day

REST DAY!
Get out of the gym.

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