04.15.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
5 Rounds for time:
6 Burpee Box Jumps 20"
12 Overhead Squats 75/55

Stolen from CF Park City

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3 comments

  • 6:57

    • Joshua

  • This was for April 12th.

    • Steve

  • rowed 500 instead
    75# c&j
    19:27

    • Steve

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