WOD — WOD
04.11.15 | Workout of the Day
Establish a 1RM Power Snatch
Rest as needed, then
3 Rounds:
400m Run
30 Power Snatch 75/55
Rest as needed, then
3 Rounds:
400m Run
30 Power Snatch 75/55
04.10.15 | Workout of the Day
Run for 1 hour.
04.09.15 | Workout of the Day
"Nate"
Amrap 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
04.08.15 | Workout of the Day
5 Rounds, not for time:
50 Foot Prowler Push, Max Load
Rest as needed, then:
3 Rounds for time:
75 Double-unders
200m Prowler Push, empty
04.07.15 | Workout of the Day
Back Squat
5-5-3-3-3
5-5-3-3-3