WOD — WOD
04.01.15 | Workout of the Day
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14
40 push-ups
*Rest precisely 3 minutes between each round.
Courtesy of CrossFit.com
03.31.15 | Workout of the Day
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
03.29.15 | Workout of the Day
REST DAY! Get out of the gym!
03.28.15 | Workout of the Day
For time:
50 Calories Rowing
25 Handstand Push-ups
40 Calories Rowing
20 Handstand Push-ups
30 Calories Rowing
15 Handstand Push-ups
50 Calories Rowing
25 Handstand Push-ups
40 Calories Rowing
20 Handstand Push-ups
30 Calories Rowing
15 Handstand Push-ups
03.27.15 | Workout of the Day
4 Rounds for time:
50 Ft Front Rack Walking Lunge 155/105
400m Run