5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14
40 push-ups
*Rest precisely 3 minutes between each round.
Courtesy of CrossFit.com
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14
40 push-ups
*Rest precisely 3 minutes between each round.
20:42