WOD — WOD
05.07.15 | Workout of the Day
Front Squat
5-5-3-3-1-1
5-5-3-3-1-1
05.06.15 | Workout of the Day
"Fran"
21-15-9 reps for time of:
Thruster 95/65
Pull-ups
05.05.15 | Workout of the Day
For time:
1 mile sled drag 135/95
100 Hollow Rocks
100 Hollow Rocks
05.04.15 | Workout of the Day
For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 155/105
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Furpees
9 Power Snatch
05.03.15 | Workout of the Day
REST DAY!
Get out of the gym.