Tyler, after about 9 years of going to a Box, i had an injury that caused me to stop; i’ve picked back up w/Pat S and his Linchpin programming……most definitely the best programming out there for someone that just wants to be fit!
julia
First Fran eve, never done a 95lb thruster, and got 6:34 (Rx) which I was happy with!
Jonny
2:20 (Rx) Not a PR but the best I’ve done in about four years so I’ll take it.
Ben
6:24- First time ever doing Fran at the prescribed 95lbs…like a boss
3:02 rx, 6/1/15
Tyler, after about 9 years of going to a Box, i had an injury that caused me to stop; i’ve picked back up w/Pat S and his Linchpin programming……most definitely the best programming out there for someone that just wants to be fit!
2:20 (Rx) Not a PR but the best I’ve done in about four years so I’ll take it.
6:24- First time ever doing Fran at the prescribed 95lbs…like a boss