3:06..PR by 1:34! Your programming is AWESOME and I welcome the gains.
Nick
3:44
Jwk21
6.42- I own most equipment that enables me to do crossfit workouts at home. I occasionally join local CF gyms for a month at a time to get guidance on form. one of the downsides to practicing at home and not being certified is not having a “program”( or knowing how to create one). I decided to take a month off after plateauing with some lifts. Today I randomly did Fran with the objective in mind to find a box that also did Fran today and copy their program in an effort to see faster progression and more of it. It was exciting to see Linchpin’s posted WOD today.
3:06..PR by 1:34! Your programming is AWESOME and I welcome the gains.
3:44
6.42- I own most equipment that enables me to do crossfit workouts at home. I occasionally join local CF gyms for a month at a time to get guidance on form. one of the downsides to practicing at home and not being certified is not having a “program”( or knowing how to create one). I decided to take a month off after plateauing with some lifts. Today I randomly did Fran with the objective in mind to find a box that also did Fran today and copy their program in an effort to see faster progression and more of it. It was exciting to see Linchpin’s posted WOD today.