05.04.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 155/105
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Furpees
9 Power Snatch

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3 comments

  • 24:13… Prefect weight on the snatch for me, really had to focus.

    • ToledoAaron

  • 20:29 Rx (tough but fair)

    • Ben

  • 20:43

    • Jc

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