05.07.15 | Workout of the Day

Front Squat
5-5-3-3-1-1

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3 comments

  • RX
    9:35

    • Devon
  • Skipped this and did another one that a friend was doing off of Crossfit Mayhem’s site:
    For time: 14:51 (Rx)
    21-18-15-12-9-6-3 reps of
    135# Power Cleans
    Burpees-over-bar

    • Ben
  • 245
    255
    265
    265
    285
    295

    • Jwk21