2 Minutes Max Reps Power Snatch 135/95 2 Minutes Rest 2 Minutes Max Reps Clean & Jerk 135/95 2 Minutes Rest 2 Minutes Max Reps Front Squat 135/95 2 Minutes Rest 1 Mile Run
22/24/30/7:58
17 Snatches, 23 Clean + Jerk, 29 Front Squat, 7:06 mile (1st run in about eight months, winters in Alaska and all that) also Rx, and love both your mainsite programming and this programming in here, Pat.
22/19/29/6:43
18:43