04.30.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
  • 800m Run
  • 21 Back Squats 225/155
  • 800m Run
  • 15 Back Squats 225/155
  • 800m Run
  • 9 Back Squats 225/155

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4 comments

  • 16:15 rx with one extra squat :)

    • Tylar

  • 16:33 RX

    • Garry

  • Metcon: 15:56 (Rx + Unbroken) nice de-load for the max squat test on Saturday

    • Ben

  • 17:11

    • jwk21

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