WOD — WOD

11.12.14 | Workout of the Day

Nov 12, Wednesday
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Rest 5-10 minutes then,
Run 2 miles. Don’t try to PR, but keep the pace very uncomfortable.


11.11.14 | Workout of the Day

Nov 11, Tuesday
Establish a 1RM Squat Clean
Rest 5-10 minutes then,
21-15-9 reps of:
Power Clean 185/125
Ring Dips (strict)

 


11.10.14 | Workout of the Day

Nov 10, Monday

For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run


11.09.14 | Workout of the Day

REST! Get out of the gym!


11.08.14 | Workout of the Day

Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
  • 30 Wall ball shots 20/14
  • 15 Power cleans 135/95