WOD — WOD
05.27.15 | Workout of the Day
21-15-9 Reps for time:
- Row for Calories
- Ring Dips
Rest 3 minutes, then
15-12-9 Reps for time:
- Row For Calories
- Ring Dips
05.26.15 | Workout of the Day
3 Rounds for time:
- 90 Foot Handstand Walk
- 30 Second L-sit
- 30 Pistols, alternating legs
05.25.15 | Workout of the Day
5 Rounds For time:
20 Burpees
10 Back Squats 225/155
Rest 3 minutes between rounds
05.24.15 | Workout of the Day
Rest Day! Get out of the gym!
05.23.15 | Workout of the Day
3 Rounds for time:
- 10 Box Jumps 36"/30"
- 10 Clean & Jerks 155/105