05.27.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
21-15-9 Reps for time:
  • Row for Calories
  • Ring Dips

Rest 3 minutes, then

15-12-9 Reps for time:
  • Row For Calories
  • Ring Dips

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5 comments

  • 13:23 RX

    • Adam delfalk

  • 11:53
    4:53 & 4:00

    • Dean

  • 11:00

    • jwk21

  • 3:52/3:10 = 10:02 (Rx)

    • Ben

  • Total time 13:09

    21-15-9 (5:23)
    15-12-9 (4:46)

    • Nick

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