WOD — WOD
05.22.15 | Workout of the Day
15 Intervals of:
- 30 Seconds max cals rowing
- 45 Seconds rest
05.21.15 | Workout of the Day
3 Rounds:
- 800m Run
- 30 Kettlebell Swings 53/35
- 20 Toes to Bar
05.20.15 | Workout of the Day
For 20 minutes perform:
- Odd minute: 3 Deadlifts at 80%
- Even minute: 3 Bar Muscle-ups
05.19.15 | Workout of the Day
For time:
- 100 Double-unders
- 25 Hang Squat Snatch 95/65
- 75 Double-unders
- 20 Hang Squat Snatch
- 50 Double-unders
- 15 Hang Squat Snatch
05.18.15 | Workout of the Day
AMRAP 15 of:
- 200m Run
- 10 Burpees, lateral over bar
- 5 Thrusters 135/95