WOD — WOD

06.06.15 | Workout of the Day

For time:

  • 50 Abmat Sit-usp
  • 25 Deadlifts 275/185
  • 50 Abmat Sit-ups
  • 25 Deadlifts 275/185
  • 50 Abmat Sit-ups


06.05.15 | Workout of the Day

5 Rounds for time:
50 Air Squats
20 Ring Dips
4 Rope Climbs, 15 feet


06.04.15 | Workout of the Day

Work up to a 1RM Clean &Jerk

Rest as needed, then:

For time:

  • 10 Clean & Jerks 225/155
  • 1 Mile Run
  • 10 Clean & Jerks 225/155


06.03.15 | Workout of the Day

30-20-10 Calories for time:
Air Assualt Bike
Concept 2 Rower


06.02.15 | Workout of the Day

5 Rounds for time:
75 Double-unders
15 Burpee Chest to bar Pull-ups