05.23.15 | Workout of the Day

3 Rounds for time:
  • 10 Box Jumps 36"/30"
  • 10 Clean & Jerks 155/105

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2 comments

  • 6:54 (Rx)

    • Ben
  • Hey Pat!
    When you write clean, is that specified a squat clean or ground to shoulders anyway? Will you specify ‘squat’ or ‘power’ when prescribed or is it squat unless designated power?
    Thanks man! Great programming, super fun!

    • Kevin Aillaud