Monster Mash

21-15-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/80

3 Rounds for time of:
50 Double-unders
25 Kettlebell Swings 53/35
5 Power Cleans 225/155

5 Rounds for time of:
15 Wallball Shots 20/14
10 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run

In a 10 minute window:
Establish a 1RM hang clean

*Rest 10 minutes between each workout

4 Rounds for time of:
40 Double-unders
2 Rope Climbs, 15 ft
2 Clean & Jerk 225/155

27-21-15-9 reps of:
Wall Ball Shot 20/14
Power Snatch 75/55

3 Rounds for time of:
21 Calories, Rowing
14 Handstand Push-ups
7 Front Squats 205/145

*Rest 5 minutes between workouts

3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks 155/105

2 Rounds for time of:
400m Run
10 Ring Muscle-ups

For time:
1000m row
50 GHD Sit-ups

*Rest 5 minutes between workouts

9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups

4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts.