Monster Mash
05.04.15 | Monster Mash
9-6-3 Reps for time:
Squat Clean Thruster 155/105
Ring Muscle-up
3 Rounds for time:
50 foot Front Rack Lunge 155/105
15 Toes to bar
15 Kettle Bell Swings 70/53
For time:
150 Double-unders
75 Push Press 95/65
*Rest 10 minutes between each workout
04.27.15 | Monster Mash
For time:
1.5 Mile Run
50 GHD Sit-ups
25 Deadlifts 275/185
5 Rounds for time:
15 Hang Power Snatch 75/55
15 Overhead Squats 75/55
21-15-9 Reps for time of:
Chest to bar pull-ups
Burpee box jump 24"/20"
*Rest 10 minutes between the first 2 workouts & 7 minutes before the last.
*Programmed by Jenny Lau
04.20.15 | Monster Mash
21-15-9 reps for time of:
Handstand Push-up
Overhead Squat 115/75
3 Rounds for time of:
50 Double-unders
15 Toes to bar
15 Hang Squat Cleans 135/95
30-20-10 reps for time of:
Deadlift 155/105
Box Jump 24"/20"
Hand Release push-up
*Rest 10 minutes between workouts
04.13.15 | Monster Mash
3 Rounds for time:
400m Run
20 Overhead Squats 95/65
3 Rounds for time:
15 Calories Rowing
15 Clean & Jerk 115/75
21-15-9 reps for time of:
Deadlift 205/145
Burpee
Pull-up
Rest 10 minutes between workouts.
04.06.15 | Monster Mash
For time:
30 Wall Ball Shots 20/14
10 Muscle-ups
10 Squat Cleans 225/155
10 Muscle-ups
30 Wall Ball Shots
3 Rounds for time:
14 Thrusters 95/65
7 Burpee Pull-ups
For time:
50 GHD Sit-ups
50 Calories Rowing
*Rest 10 minutes between workouts