08.28.2017 | Monster Mash

3 Rounds for time of:
800m Run
80m D-ball Carry, 150/100
40 Air Squats

For time:
50 Pull-ups, strict
50 Ring Dips, strict

In a 5-minute window:
Handstand Walk for Max Distance

*Rest 5 minutes between workouts.

*Ball must be carried in front of the body.

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