Monster Mash

Part "A"
For time:
50 Burpee Box Jumps 24"/20"

Part "B"
For time:
100/70 Calories, Assault Bike

Part "C"
For time:
50 Chest-to-bar Pull-ups

*Every 30 seconds do 1 Clean & Jerk. 
*Part "A" use 185/135. Part "B" use 205/145. Part "C" use 225/155.
*Each workout begins with a clean & jerk.
*Rest 5 minutes between workouts.

For time:
100 Calories, Rowing
90 Wallball Shots, 20/14
80 Calories, Rowing
70 Burpees
60 Calories, Rowing
50 Toes-to-bar
40 Calories, Rowing
30 Handstand Push-ups
20 Calories, Rowing
10 Ring Muscle-ups

3 Rounds for time of:
100 Ft, Front Rack Lunge 135/95
10 Clean & Jerks 135/95
5 Ring Muscle-ups

For time:
25 Deadlifts 225/155
25 Calories, Assault Bike

21-15-9 reps for time of:
L-sit Pull-up, strict
L-sit Ring Dips, strict

*Rest 5 minutes between workouts

AMRAP 7 minutes of:
7 Burpees, lateral
7 Thrusters 95/65
1 Rope Climb, 15 ft

AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts 275/185
5m Handstand Walk

AMRAP 7 minutes of:
12/9 Calories, Assault Bike
6 Hang Power Snatch 115/80
6 Overhead Squats 115/80

*Rest 5 minutes between workouts

2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft

AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95

3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk

*Rest 5 minutes between workouts