Monster Mash

3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jump, 24"/20"
9 Clean & Jerks 135/95

4 Rounds for time of:
200m Run
5 Front Squats 185/135
1 Legless Rope Climb, 15ft

2 Rounds for time of:
20 Deadlifts 225/155
20 Calories, Assault Bike
20 Toes-to-bar

*Rest 5 minutes between workouts

5 Rounds of:
12 Wallball Shots 20/14
9 Toes-to-bar
6 Power Cleans 185/135

For time: 800m Kettlebell Farmer's Carry
(M= 2x53's, W=2x35's)

21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up

*Pull-up bar 1 foot above reach
*Rest 5 minutes between workouts

For time:
400m run
15 Ring Muscle-ups
800m run
12 Bar Muscle-ups
400m run
9 Rope Climbs, 15 ft

27-21-15-9 reps for time of:
Wallball Shot 20/14
Clean & Jerk 95/65

2 Rounds for time of:
100 ft, Handstand Walk
50 Abmat Sit-ups

*Rest 5 minutes between workouts

"Randy"
For time:
75 Power Snatch 75/55

3 Rounds of:
20 GHD sit-ups
10 Front Squats 185/135
5 Rope Climbs, 15 ft

4 Rounds of:
20 Calories, Row
15 Shoulder Press, 95/65

*Rest 5 minutes between workouts

For time:
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155

21-15-9 reps of:
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up

For time:
1500m Row
1 Mile Run

*Rest 5 minutes between workouts