AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft
3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"
4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk
*Rest 5 minutes between workouts.
AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft
3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"
4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk
*Rest 5 minutes between workouts.
4 rounds
34:20
2+14
13:01 Rx
WOD 3 went south…last track of clock…went 15-18 mins.
subbed 25’ walks on the first 3 rounds and did 40’ on the last one.