3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95
3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135
3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155
*Rest 5 minutes between workouts
3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95
3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135
3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155
*Rest 5 minutes between workouts
36:06 including rests
1 (rx) 8:13
2 (rx) 9:00
3 (rx) 8:53
1) Rx (135#); 12:04
2) Scaled (155#); 12:35
3) Scaled (185#); 11:55