"Randy"
For time:
75 Power Snatch, 75/55
21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict
4 Rounds for time of:
20 GHD Sit-ups
15 Burpees, bar-facing
*Rest 5 minutes between workouts.
"Randy"
For time:
75 Power Snatch, 75/55
21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict
4 Rounds for time of:
20 GHD Sit-ups
15 Burpees, bar-facing
*Rest 5 minutes between workouts.