Monster Mash

3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks 155/105

2 Rounds for time of:
400m Run
10 Ring Muscle-ups

For time:
1000m row
50 GHD Sit-ups

*Rest 5 minutes between workouts

9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups

4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts.

Part "A"
For time:
50 Burpee Box Jumps 24"/20"

Part "B"
For time:
100/70 Calories, Assault Bike

Part "C"
For time:
50 Chest-to-bar Pull-ups

*Every 30 seconds do 1 Clean & Jerk. 
*Part "A" use 185/135. Part "B" use 205/145. Part "C" use 225/155.
*Each workout begins with a clean & jerk.
*Rest 5 minutes between workouts.

For time:
100 Calories, Rowing
90 Wallball Shots, 20/14
80 Calories, Rowing
70 Burpees
60 Calories, Rowing
50 Toes-to-bar
40 Calories, Rowing
30 Handstand Push-ups
20 Calories, Rowing
10 Ring Muscle-ups

3 Rounds for time of:
100 Ft, Front Rack Lunge 135/95
10 Clean & Jerks 135/95
5 Ring Muscle-ups

For time:
25 Deadlifts 225/155
25 Calories, Assault Bike

21-15-9 reps for time of:
L-sit Pull-up, strict
L-sit Ring Dips, strict

*Rest 5 minutes between workouts