3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 155/105
9 Hang Power cleans, 155/105
6 Push Jerks, 155/105
For time:
2 Mile Run
4 Rounds for time of:
12 Toes-to-bar
6 Ring Muscle-ups
*Rest 5 minutes between workouts.
3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 155/105
9 Hang Power cleans, 155/105
6 Push Jerks, 155/105
For time:
2 Mile Run
4 Rounds for time of:
12 Toes-to-bar
6 Ring Muscle-ups
*Rest 5 minutes between workouts.