Monster Mash

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:
100 GHD Sit-ups
100 Calories, Air Assault Bike

*Rest 5 minutes between workouts
*Repeat from 12.07.15

3 Rounds for time of:
30 Calories, Assault Bike
10 Clean & Jerks 185/135

3 Rounds for time of:
15 Front Squats 185/135
5 Rope Climbs, 15 ft

3 Rounds for time of:
15 Toes-to-bar
15 Deadlifts 185/135
15 Handstand Push-ups

*Rest 5 minutes between workouts

3 Rounds for time of:
15 Toes-to-bar
12 Box Jumps 24/20
9 Overhead Squats 155/105

9-15-21 reps for time of:
Power Clean 135/95
Handstand Push-up

For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats 225/155
*Rest 5 minutes between workouts

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

In a 10 minute window:
1 RM Snatch 

For time:
100 Burpees, bar-facing 
*Every minute on the minute do 1 Legless Rope Climb, 15ft

*Rest 5 minutes between workouts

*On the last workout start with the burpees

For time:
3 Mile Run
30 Clean & Jerks 185/135
2k Row
20 Clean & Jerks 185/135
1 Mile Run