3 Rounds for time of:
400m Run
20 Push-ups, hand release
20 Shoulder to Overhead, 115/80
3 Rounds for time of:
20 Calories, Rowing
20 GHD sit-ups
"Elizabeth"
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips
*Rest 5 minutes between workouts.