12.25.2017 | Monster Mash

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts
*This is a repeat from 09.21.2015


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  • 4 Rounds + 5 reps
    6 Rounds + 1 rep
    Started with DL: 1 Round + 11 reps (of KB Swings)

    • L