Monster Mash

Begin at 0:00
Amrap 12 minutes of: 
1 Round of "Mary"
1 Round of "DT"

Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower

Begin at 45:00
4 Rounds for time of:
3 Squat Cleans 205/135
15 Kettlebell Swings 53/35
45 Double-unders

Repeat Monster Mash from 04.28.2014

5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft

4 Rounds for time of:
400m run
15 Hang Power Snatch 95/65

3 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135

*Rest 5 minutes between workouts

21-15-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/80

3 Rounds for time of:
50 Double-unders
25 Kettlebell Swings 53/35
5 Power Cleans 225/155

5 Rounds for time of:
15 Wallball Shots 20/14
10 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run

In a 10 minute window:
Establish a 1RM hang clean

*Rest 10 minutes between each workout

4 Rounds for time of:
40 Double-unders
2 Rope Climbs, 15 ft
2 Clean & Jerk 225/155

27-21-15-9 reps of:
Wall Ball Shot 20/14
Power Snatch 75/55

3 Rounds for time of:
21 Calories, Rowing
14 Handstand Push-ups
7 Front Squats 205/145

*Rest 5 minutes between workouts