Monster Mash

For time:
1 Mile Run
30 Squat Snatches, 135/95
1 Mile Run
30 Thrusters, 135/95
1 Mile Run
30 Squat Cleans, 135/95

2 Rounds for time of:
20 Thrusters, 95/65
2 Rope Climbs, 15 ft.

For time:
20 Deadlifts, 275/185
30 Burpees, bar-facing
40 GHD Sit-ups
50/35 Calories, Assault Bike

For time:
1200m run

*Rest 5 minutes between workouts

5 Rounds for time of:
5 Burpees, lateral over bar
5 Clean & Jerks, 155/105

For time:
1000m row
10 Ring Muscle-ups
10 Front Squats, 225/155
10 Ring Muscle-ups
1000m row

3 Rounds for time of:
75 Double-unders
50 Air Squats
25m Handstand Walk

*Rest 5 minutes between workouts

3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65

3 Rounds for time of:
30/20 Calories Rowing
15 Handstand Push-ups

*Rest 5 minutes between events

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch, 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jumps, 24"/20"

AMRAP 13 min of:
400m Run
30 Deadlifts, 185/135
30m Handstand Walk
20 Kettlebell Swings, 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts
*Repeat from 09.21.2017