11.20.2017 | Monster Mash

5 Rounds for time of:
5 Burpees, lateral over bar
5 Clean & Jerks, 155/105

For time:
1000m row
10 Ring Muscle-ups
10 Front Squats, 225/155
10 Ring Muscle-ups
1000m row

3 Rounds for time of:
75 Double-unders
50 Air Squats
25m Handstand Walk

*Rest 5 minutes between workouts


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