2 Rounds for time of:
20 Thrusters, 95/65
2 Rope Climbs, 15 ft.
For time:
20 Deadlifts, 275/185
30 Burpees, bar-facing
40 GHD Sit-ups
50/35 Calories, Assault Bike
For time:
1200m run
*Rest 5 minutes between workouts
2 Rounds for time of:
20 Thrusters, 95/65
2 Rope Climbs, 15 ft.
For time:
20 Deadlifts, 275/185
30 Burpees, bar-facing
40 GHD Sit-ups
50/35 Calories, Assault Bike
For time:
1200m run
*Rest 5 minutes between workouts