9-15-21 reps for time of:
Burpee, bar-facing
Overhead Squat, 95/65
4 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Chest-to-bar Pull-ups
15 Calories, Assault Bike
3 Rounds for time of:
24 Wall Ball Shots, 20/14
12 Power Cleans, 155/105
*Rest 5 minutes between workouts.
Excellent mash. 38:05. Just subbed bike with row. Climaxed on the rower in the 3rd round.
Thanks
Nee