21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories
"Heavy Fran" 15-12-9 reps for time of:
Thruster, 135/95 Weighted
Pull-up, 45/30
30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up
*Rest 5 minutes between workouts
RX
52:53
Didn’t track each portion individually. Snatches/bike was about 7:00, KBS/GHDSU was about 12:00, heavy Fran was about forever.
21-15-9 reps for time of:
Power Snatch, 75#
Row, Calories
5:55
“Heavy Fran” 15-12-9 reps for time of:
Thruster, 135#
Weighted Pull-up, 25#
10:07
30-20-10 reps for time of:
Kettlebell Swing, 52#
GHD Sit-up
6:17