2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups
AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower
*Rest 5 minutes between workouts
2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups
AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower
*Rest 5 minutes between workouts