3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95
4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft
9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30"/24"
*Rest 5 minutes between workouts
3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95
4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft
9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30"/24"
*Rest 5 minutes between workouts
1. 9;55 Rxd
2. 15:42 Rxd
3. 5:21 Rxd
F/38/123#