Monster Mash
01.05.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com
12.30.2019 | Monster Mash
Amrap 15 minutes of:
1 Round of "Cindy"
1 Clean & Jerk, 185/135
Amrap 7 minutes of:
25 Double-unders
10 Burpees
Amrap 5 minutes of:
5 Kettlebell Swings, 70/53
5 Handstand Push-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com
12.23.2019 | Monster Mash
15-12-9 reps for time of:
Thrusters, 135/95
Burpees, bar-facing
15-12-9 reps for time of:
Power Clean, 155/105
Handstand Push-up, strict
3 Rounds for time of:
30/20 Calories, bike
7 Ring Muscle-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com
12.16.2019 | Monster Mash
CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
21-15-9 reps for time of:
Hang Power Snatch, 95/65
Pull-ups, chest-to-bar
8 Rounds for time of:
25 Double-unders
10 Burpees
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com
12.09.2019 | Monster Mash
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
3 Rounds for time of:
50 Double-unders
12 Clean & Jerks, 115/80
5 Rounds for time of:
30 Air Squats
20 Sit-ups
10m Handstand Walk
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com