6 Rounds for time of:
15 Wallball Shots, 20/14
8 Kettlebell Swings, 70/53
21-15-9 reps for time of:
Knees-to-elbows
Push-ups
Bike, Calories
3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders
*Rest 5 minutes between workouts
*Final workout courtesy of CrossFit
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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